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I am not to blame for being beaten and abused
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I am not the cause of anothers violent behaviour
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I do not like or want it
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I do not have to take it
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I am an important Human being
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I am a worthwhile person
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I deserve to be treated with respect
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I do have power to take good care of myself
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I can decide for myself what is best for me
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I can make changes in my life if I want to
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I am not alone, I can ask others to help me
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I am worth working for and caring for
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I deserve to make my own life safe and happy
